Mental Health & Wellness Posts

It takes one person to start a conversation or write about a topic that is not well publicized. Please, sit and have a chat with me about mental health and wellness.

  • Sexual Consent

    You may think it is ridiculous to explain what no means when it comes to sexual consent but ask any assault victim and s/he will tell you that the perpetrator did not respect their “no.”

  • The Impact of Mental Health on Sexual Health

    There is an unrealistic pressure that all men should be virile and always sexually ready in comparison to women. However, male sexual dysfunction is a very present and pervasive issue that is rarely talked about except in commercials for erectile dysfunction (ED) drugs.

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  • The Myth of Toxic Love

    Love has never been toxic. People in relationships are now more familiar with toxic love than with healthy behaviors of love. Those in pursuit of healthy relationships are accused of being picky or appear to be on a quest for a unicorn.

  • Boys Don’t Cry But Men Should

    The concept that boys don’t cry has resulted in men’s struggle with emotional dysfunction.

  • Your Thoughts Are Your Greatest Barrier

    Your barrier is the baggage you drag around. There is no magic wand that will ditch the baggage. You have to be willing to take the first baby steps to acknowledge it and deal with it.