It takes one person to start a conversation or write about a topic that is not well publicized. Please, sit and have a chat with me about mental health and wellness.
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No matter how much you try to anticipate the next step in your life, the future can and does throw curve balls. You might be well-prepared, half prepared or clueless but no matter which it is, you have to learn to adapt to change in order to survive and thrive.
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Micheal Phelps, a multi-medal Olympic winner, openly talks about his mental health battles during the heights of fame and how he addresses those symptoms in his everyday life. Mental health struggles do not regard anyone’s wealth, fame, sex or marital status. Reach out! Speak up! As each person faces his/her own struggles: Remember you are…
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There is a pervasively destructive idea that seeking mental health treatment is weakness. This truly insane assumption presumes everyone should be invincible to stress, worry, grief, hurt, trauma etc.
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There is an unrealistic pressure that all men should be virile and always sexually ready in comparison to women. However, male sexual dysfunction is a very present and pervasive issue that is rarely talked about except in commercials for erectile dysfunction (ED) drugs.
