Mental Health & Wellness Posts

It takes one person to start a conversation or write about a topic that is not well publicized. Please, sit and have a chat with me about mental health and wellness.


  • The Myth of Toxic Love

    Love has never been toxic. People in relationships are now more familiar with toxic love than with healthy behaviors of love. Those in pursuit of healthy relationships are accused of being picky or appear to be on a quest for a unicorn.


  • The concept that boys don’t cry has resulted in men’s struggle with emotional dysfunction.


  • Your barrier is the baggage you drag around. There is no magic wand that will ditch the baggage. You have to be willing to take the first baby steps to acknowledge it and deal with it.


  • Manipulators

    Manipulators learn by behaviors and responses. They know whether their manipulation will work because it was used successfully in the past. They also know the personality type with whom the manipulation is best suited.


  • The holidays are all about family, food and fun. It’s the time of year when the family chooses one person’s home to gather and everyone shows up a few days early with gifts and good cheer. Well…not for everyone The holidays can signal a very lonely, anxious, depressive or traumatic time for a large number…