Category: Uncategorized
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The News of Anxiety
The world feels like it is on fire. This can be literal or figurative due to an abundance of information about global and local unrest which is courtesy of every news broadcast and social media posts. The reality is our thoughts were not meant to absorb the world’s struggles en…
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Christmas Is Weeks Away, Are You Okay?
The holidays are all about family, food and fun. It’s the time of year when the family chooses one person’s home to gather and everyone shows up a few days early with gifts and good cheer. Well…not for everyone The holidays can signal a very lonely, anxious, depressive or traumatic…
Charé 