Micheal Phelps, a multi-medal Olympic winner, openly talks about his mental health battles during the heights of fame and how he addresses those symptoms in his everyday life. Mental health struggles do not regard anyone’s wealth, fame, sex or marital status.

Reach out!

Speak up!

As each person faces his/her own struggles:

• Remember you are not alone
• Be aware that those temporary feelings of fear and shame are barriers that can prevent you from seeking help
• Reach out to someone you trust or call 988 – Crisis and Suicide Prevention Hotline 24-7
• You are still not alone